Fitness & Nutrition
Fitness
Personalized Fitness Training
Uniquely designed sessions emphasizing strength, cardio, flexibility and mobility. Client specific program options include weight training, aerobics, yoga, calisthenics, stretching and meditation.
In-home or outdoor available upon request.
Nutrition
Nutrition & Lifestyle Advising
Uniquely designed sessions focused on developing healthy eating patterns and behaviors. Client specific program options include lifestyle modifications, goal setting, routine management and meal preparation.
Phone or virtual available upon request.